NICSSA Member Exclusive 

Wellness Wednesdays

Due to last year’s enthusiastic response, we’re thrilled to partner with the WELL Programme once more this January to reintroduce Wellness Wednesdays.

Each Wednesday in January we will be providing you all with a free online wellness workshop to get you mentally and physically ready for the year ahead! These sessions will cover the following

Mental Wellbeing

Wednesday 10th January 2024

Are you facing challenges when it comes to defining or achieving your goals? In this session, you’ll delve into your sources of motivation in your career, health, or personal relationships. You’ll also gain a more profound insight into goal setting, establishing a clear vision of your objectives, and the path to reaching them.

Financial Wellbeing

Wednesday 17th January 2024

Is the current economic climate making it difficult for you to handle your finances? This session is designed to offer practical advice on money management and provide valuable links to external professional guidance and support.

Nutritional Wellbeing

Wednesday 24th January 2024

Designed to empower you with practical tips and strategies, this professional webinar will show you how to fuel your body and mind for success. With expert guidance and actionable advice, learn the importance of nutrition in achieving optimal wellness.

Physical Wellbeing

Wednesday 31st January 2024

Join WELL Instructor Rob for a quick full-body workout to kick start your fitness routine for the year – no equipment needed and suitable for all levels!

These sessions will take place on the online platform Zoom and will each start at 12 noon. If you would like to sign up for any of these workshops, please register below.

Let’s refocus, reset and refresh together for the year ahead! 

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