INVEST IN YOUR HEALTH AND PERFORMANCE FROM THE INSIDE OUT
With our advanced technology, you can now gain deeper insights into your physical health—not only to enhance performance, but to elevate your overall health and wellbeing.
Discover our range of wellbeing services designed to help you take control of your health. Browse our services below and book at a time that suits you.
Exclusive discounts are available for NICSSA Stormont members, including discounted gym access at the NICSSA Stormont gym.
Check out our services below to get started.
VO2 Max Testing
VO₂ Max testing is a vital test for measuring the maximum amount of oxygen that your body can utilise during any intense exercise, particularly long distance runners and swimmers. It is a key indicator of cardiovascular fitness and endurance, reflecting how well your hearts, lungs and muscles work together during physical activity. While measuring oxygen uptake is more frequently used for athletes, it is not just for athletes, it is a way to determine cardiorespiratory fitness in anyone.
Resting Metabolic Rate Testing
Resting Metabolic Testing (RMR) refers to the amount of energy measured in calories, that your body requires to maintain basic physiological functions while at rest. These functions include breathing circulation, cell production and nutrient processing. Testing your RMR is a valuable step in achieving your health and fitness goals, whether you’re looking to lose weight, build muscle or maintain body weight. Maintaining a healthy metabolism is linked to better health outcomes, improved energy levels and overall quality of life.
Lipid Panel & Blood Sugar Testing
Testing cholesterol is crucial for assessing heart health and identifying risks for cardiovascular diseases, including heart attacks and strokes. Blood sugar testing is a vital practice for individuals with diabetes and those at risk. It provides essential information for managing health, preventing complications and ensuring effective treatment strategies.
Body Composition
Body composition testing uses bioelectrical impedance analysis, a simple, non-invasive method. It measures body fat, body water, muscle mass, sarcopenic levels and visceral fat, producing a detailed report. Regular testing helps monitor risks linked to cardiovascular disease, type 2 diabetes, hypertension and sarcopenia.
Home Testing Kits
Our Home Testing Kits offer a simple and convenient way to check your health from home. Covering areas such as food intolerance (IgG), allergies (IgE), general health, inflammation (CRP), stress, thyroid function, hormones, and fertility, they provide valuable insights into how your body is functioning. By identifying imbalances and early warning signs, they help you make informed decisions and take proactive steps to support your wellbeing.
Vitality Health Check
A Vitality Health Check is a straightforward health screening designed to give you a clearer picture of your overall wellbeing. It focuses on key health indicators such as blood pressure, cholesterol, body composition, and lifestyle factors. By highlighting early warning signs of potential lifestyle-related health risks, it helps you make informed decisions, take preventative action, and support long-term health before more serious issues develop.
Register Your Interest Below
Let us know which service you are interested in and one of the team will contact you.